Thursday, July 9, 2009

Wednesday Time Trials


6000m on Bike L4
3500m on Grinder L2
3000m on Rower L4

Between the 3 exercises you had to do 50 abs and 50 push up

Results were:
Jackson 35.46 mins
Tiff 38.32
Jess 41.21
Anthony 34.49
Harry 39.36
Phil 38.25
Adam 35.07
Tom 41.54
Matt 43.51
Cory 40.03
Sam 39.20
Justin 36.55

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